If you’re looking for something that’s low in calories but high in nutrients, look no further than the humble beetroot, says Dr Archana Batra, a nutritionist and certified diabetes educator.
However, beetroot may be a potentially helpful treatment for various health issues related to oxidative stress and inflammation, such as cancer and diabetes. The idea is that you can take beetroot ...
Beetroot – that earthy, crimson-hued root vegetable – has been making waves in the health and wellness world. But is it truly deserving of its superfood status? Let’s delve into the ...