Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

The casual running events that take place across the country each week are a brilliant way to keep fit and get into running without signing up to a daunting 10k or marathon. This article contains ...

The casual running events that take place across the country each week are a brilliant way to keep fit and get into running without signing up to a daunting 10k or marathon. This article contains ...

Running is at the top of popular sports on Long Island. Runners by the hundreds, and sometimes thousands, of all ages and abilities, step up to starting lines almost every weekend morning. The ...