On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

What might surprise you is that I first signed up to do the Singles HYROX race, meaning that I would complete the course ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Smash your PR goals with these tips from running coaches and real runners. By Caitlin Carlson Jessie Zapo finished her first half marathon—in 2006 in the NYRR New York City Half Marathon—in around ...

The half marathon takes more commitment to prepare for than a 5K or 10K, but it’s not ... you need to train for it. Training ...

Your Tuesday strength training session should combine traditional compound strength training exercises with functional ...

We’ve got you covered; this article provides an overview of the Hyrox format and then provides you with a plan ... running more than 5K, we advise getting a team together for a relay event. Those who ...

Whether you’re looking ahead to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up ...

For runners with packed schedules, fitting in quality training can feel challenging. Don’t worry—even with limited time, you can boost your fitness and improve your speed with these smart ...