you could realistically get up to 10K,” she explains. And that’s why we’ve put together a beginners’ training plan – to get your cardio fitness up to a level that can withstand running f ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Most walkers complete a 10K walk in 90 minutes to two hours. Follow the training schedule below to improve how long it takes ...

Whether you’re looking ahead to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up ...

Most first-time half marathoners should stick to the easy pace they’ve been running in training, especially if your goal is ...

Smash your PR goals with these tips from running coaches and real runners. By Caitlin Carlson Jessie Zapo finished her first half marathon—in 2006 in the NYRR New York City Half Marathon—in around ...

Does running for long distances feel like an impossible task? Writer Alex Sims explains how signing up for a 10k race without ... tried to create a plan when it came to training, mixing up my ...

Thinking about running but don’t know where to start? One of the best ways is through one of the “Couch to 5K” programs ...

I actually signed up for a 10K first ... of a training plan along those lines, meant for absolute beginners. Couch-to-5K is another beginner program, which starts with a mix of running and ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

They gained training and mentorship to help strengthen ... The funding is part of eBay’s Up & Running Grants program, which is currently in its fifth year. A global marketplace, eBay reported ...