Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent ...

you could realistically get up to 10K,” she explains. And that’s why we’ve put together a beginners’ training plan – to get your cardio fitness up to a level that can withstand running f ...

If you’ve got your first-ever 10K race on the horizon, or are looking to sharpen up and run your quickest 10K yet, here are the training tips, workouts and solutions to suit your goals.

Most walkers complete a 10K walk in 90 minutes to two hours. Follow the training schedule below to improve how long it takes ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

I’ve managed to run 10k a handful of times, but it’s always been a struggle – I’m fine until I reach 5k, but when I realise I’ve still got another 5k to go, my motivation levels quickly ...

The casual running events that take place across the country each week are a brilliant way to keep fit and get into running without signing up to a daunting 10k or marathon. This article contains ...