Whether you’re looking ahead to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Most first-time half marathoners should stick to the easy pace they’ve been running in training, especially if your goal is ...

you could realistically get up to 10K,” she explains. And that’s why we’ve put together a beginners’ training plan – to get your cardio fitness up to a level that can withstand running ...

Runner’s World+ members get access to these ultimate 5K training guides (along with half marathon, 10K, and marathon plans... plus other great membership perks!). The 5K is the perfect distance for ...

is a training method that blends continuous training with interval training. **Tempo runs are an excellent way for runners to build speed and strength. They're runs that are done at a steady effort ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

Writer Alex Sims explains how signing up for a 10k race without any experience ... For the first time, I actually tried to create a plan when it came to training, mixing up my usual 5k routes ...

If you’ve only ever covered 10k of ground (that’s about 6miles ... it should have been part of your training plan, too. Some gels can send people running (much faster than anticipated ...

Zone two training helps increase endurance and is ... Keep alternating back and forth in this way for a total of 6.2 miles (10k). Not interested in running that far? Simply alternate back and forth ...

The Mid-Florida Milers Walking Club, a member of the American Volkssport Association, is sponsoring a tree-shaded walk ...