Whether you’re looking ahead to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Most first-time half marathoners should stick to the easy pace they’ve been running in training, especially if your goal is ...

you could realistically get up to 10K,” she explains. And that’s why we’ve put together a beginners’ training plan – to get your cardio fitness up to a level that can withstand running ...

Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent ...

is a training method that blends continuous training with interval training. **Tempo runs are an excellent way for runners to build speed and strength. They're runs that are done at a steady effort ...

Writer Alex Sims explains how signing up for a 10k race without any experience ... For the first time, I actually tried to create a plan when it came to training, mixing up my usual 5k routes ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

If you’ve only ever covered 10k of ground (that’s about 6miles ... it should have been part of your training plan, too. Some gels can send people running (much faster than anticipated ...

The Fitbit Charge 5 is a fantastic choice for runners thanks to its built-in GPS, bright AMOLED screen, and data-centric ...

The Mid-Florida Milers Walking Club, a member of the American Volkssport Association, is sponsoring a tree-shaded walk ...