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If you’ve only ever covered 10k of ground (that’s about 6miles ... it should have been part of your training plan, too. Some gels can send people running (much faster than anticipated ...

Whether you're preparing for a marathon, a half marathon or otherwise, we've got a selection of training plans to suit different needs. Find the right training plan to ensure you're ready for race ...

Is there a better racing distance than 10K ... week training plans, we’ve got a variety of plans (below) to suit your experience and needs. One thing’s for sure: whether you’re a beginner ...

Those who have a year or more of regular fitness training under their belt, can do 20-30 push-ups in a row, and are able to run 7-10K should set their sights on the doubles event. If you’ve been ...

In this guide, we’ll talk about what Zone 2 running is, how to figure out your Zone 2 heart rate, and how to use Zone 2 runs as part of your training plan. We’ll also talk about staying motivated ...

But before you dive into your training plan out of sheer enthusiasm, it’s crucial to have a running base, which means some solid weekly mileage, under your feet. “When you hear about building ...