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Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, I've been raving about the benefits of yoga for years from both a mental and ...
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Might it be time to pull the plug and instead invest the cash in some of the best home gym equipment ... mobility and beginner-friendly exercises, by British instructors from Boom Cycle studio ...