This weekly section will focus on gym or exercise routines you can do at home with minimal equipment ... routine with a balanced and healthy diet. This week’s Home Gym routine is at the beginner ...

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

Starting a workout routine at home can be simple and effective, especially for beginners. These easy-to-follow exercises require no equipment and can help build strength, endurance, and confidence ...

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.