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Guide to Starting a Beginner's Walking Program
Embarking on a walking program is one of the best ways to kickstart your journey to better health. This low-impact physical ...
5 Of The Best Workout Apps Worth Trying For Your New Year's Fitness Goals
If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...
Trying at-home workouts? Here’s the low-impact equipment you need
Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...
'I'm a Health Editor—Here Are My 7 Favorite Beginner Workouts on YouTube'
Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, I've been raving about the benefits of yoga for years from both a mental and ...