This weekly section will focus on gym or exercise routines you can do at home with minimal equipment ... routine with a balanced and healthy diet. This week’s Home Gym routine is at the beginner ...

To prove this, here is the best bodyweight workout ... no equipment at home, standing or lying on the floor. It doesn't get much easier than this, so this is the perfect bodyweight workout for ...

No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

But with so many workout options out there, you might not know where to begin—that is, until now. The Women’s Health 4-Week Beginner Workout Plan takes the guesswork out of starting your ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

What Equipment Do I Need For a Beginner's Full Body Workout ... and to continue seeing progress you switch to a different workout or plan after 3-4 weeks. More recent research has shown that ...