Oppedijk notes that chair yoga provides all the qualities and benefits of traditional mat yoga, including conscious breathing ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or wind your body down at the end of the day.

Chair yogas are beneficial for seniors who have mobility issues. Chair yoga poses can help you stay active while preventing injuries. Here, take a look at some of the common chair yoga poses that ...

Deepika Padukone's yoga trainer shared seven beginner-friendly yoga poses to relieve stiffness in the body. Check them out. Sitting on desks for longer hours, sleeping in the wrong position or ...

Specific yoga poses like Sukhasana, Dandasana, and Vrikshasana, along with breathing meditation, are recommended for reducing blood pressure. Often referred to as hypertension, high blood pressure ...

As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits ...

This pose stretches and strengthens the entire body, particularly the shoulders, hamstrings, and calves. Warrior I (Virabhadrasana I): Step one foot back, keeping the front knee bent and aligned ...

It can be helpful to practice simple body stretching exercises in such circumstances. In her most recent Instagram video, celebrity yoga instructor ... These poses are beginner-friendly and ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.