you could realistically get up to 10K,” she explains. And that’s why we’ve put together a beginners’ training plan – to get your cardio fitness up to a level that can withstand running f ...

Whether you’re looking ahead to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up ...

Does running for long distances feel like an impossible task? Writer Alex Sims explains how signing up for a 10k race without any ... I actually tried to create a plan when it came to training ...

Most first-time half marathoners should stick to the easy pace they’ve been running in training, especially if your goal is ...

The casual running events that take place across the country each week are a brilliant way to keep fit and get into running without signing up to a daunting 10k or marathon. This article contains ...