On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

What might surprise you is that I first signed up to do the Singles HYROX race, meaning that I would complete the course ...

Each Monday, a group of 50 or more runners meet at the Atherton Mill Shopping Center. It is Charlotte’s first women-only run ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

Smash your PR goals with these tips from running coaches and real runners. By Caitlin Carlson Jessie Zapo finished her first half marathon—in 2006 in the NYRR New York City Half Marathon—in around ...

Most first-time half marathoners should stick to the easy pace they’ve been running in training, especially if your goal is ...

The half marathon takes more commitment to prepare for than a 5K or 10K, but it’s not ... Training plans will vary, whether ...

Your Tuesday strength training session should combine traditional compound strength training exercises with functional ...

If you’re not a runner, but you’d like to be, the classic way to start is with a couch-to-5K program (available in convenient podcast or printable chart form, or in any of dozens of apps. But we know ...

We’ve got you covered; this article provides an overview of the Hyrox format and then provides you with a plan ... running more than 5K, we advise getting a team together for a relay event. Those who ...

Keep the hype from Disrupt 2024 going by joining pre and after-hours Side Events, hosted by participating companies across ...

Whether you’re looking ahead to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up ...