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Guide to Starting a Beginner's Walking Program
Embarking on a walking program is one of the best ways to kickstart your journey to better health. This low-impact physical ...
The five best pilates moves to do at home for a strong and toned waist, according to an expert
We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.
5 Simple Floor Workouts to Sculpt Abs Quickly
Sculpting abs is easy with these 5 simple floor workouts. Just a few minutes daily can strengthen and tone your core for ...
5 Of The Best Workout Apps Worth Trying For Your New Year's Fitness Goals
If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...
Trying at-home workouts? Here’s the low-impact equipment you need
Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...
'I'm a Health Editor—Here Are My 7 Favorite Beginner Workouts on YouTube'
Related: 'I'm a Health Editor—Here Are My 6 Favorite Beginner Pilates Workouts on YouTube' As a certified yoga instructor, I've been raving about the benefits of yoga for years from both a mental and ...