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Vitamin B12 is involved in the metabolism of every cell in the body, particularly DNA synthesis and fatty acid and amino acid metabolism. One of the key benefits of B12 is its impact on energy levels.

Here's what you need to know about vitamin B12, from the science-backed health benefits to recommended daily intake. Red blood cells carry oxygen from our lungs to tissues throughout our body.

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Vitamin B12 is crucial for red blood cell production, DNA synthesis, and nerve health. It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher ...

Vitamin B12 is an essential nutrient that helps energy production, red blood cell formation, cognitive function, and the nervous system. Despite its known benefits, many of us struggle to get ...

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The analysis revealed that higher serum vitamin B12 levels were strongly associated with a reduced risk of developing different types of pancreatitis. Next, the team determined whether vitamin B12 ...

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