Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

This diet lacks many beneficial vitamins and nutrients, including fiber and plant compounds that provide antioxidants, says ...

Other studies have suggested that the Paleo diet may provide some benefits in the prevention of metabolic ... mean that more of the foods we choose are processed – and cutting these out is a positive ...

The spice has shown promising effects on brain health, lowering blood pressure and inflammation and protecting against cancer ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Not only famed for its effectiveness in weight reduction and possible extension of life expectancy, the keto diet could also ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 ...

Initial filings for unemployment benefits in Michigan rose last week compared with the week prior, the U.S. Department of Labor said Thursday. New jobless claims, a proxy for layoffs, increased to 11, ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...