The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Not only famed for its effectiveness in weight reduction and possible extension of life expectancy, the keto diet could also ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Other studies have suggested that the Paleo diet may provide some benefits in the prevention of metabolic ... mean that more of the foods we choose are processed – and cutting these out is a positive ...

The spice has shown promising effects on brain health, lowering blood pressure and inflammation and protecting against cancer ...

This diet lacks many beneficial vitamins and nutrients, including fiber and plant compounds that provide antioxidants, says ...