The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Not only famed for its effectiveness in weight reduction and possible extension of life expectancy, the keto diet could also ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Other studies have suggested that the Paleo diet may provide some benefits in the prevention of metabolic ... mean that more of the foods we choose are processed – and cutting these out is a positive ...

The spice has shown promising effects on brain health, lowering blood pressure and inflammation and protecting against cancer ...

This diet lacks many beneficial vitamins and nutrients, including fiber and plant compounds that provide antioxidants, says ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

Fish oil pills slash the risk of a heart attack or stroke among patients at high risk, according to research. Scientists ...

The mother’s diet may influence a child’s lifelong health, according to a new study. Published in the journal Science, it was ...