The keto diet, which involves eating low amounts of carb and high amounts of healthy fats and protein, has been shown to ...

Not only famed for its effectiveness in weight reduction and possible extension of life expectancy, the keto diet could also ...

Other studies have suggested that the Paleo diet may provide some benefits in the prevention of metabolic ... mean that more of the foods we choose are processed – and cutting these out is a positive ...

The spice has shown promising effects on brain health, lowering blood pressure and inflammation and protecting against cancer ...

This diet lacks many beneficial vitamins and nutrients, including fiber and plant compounds that provide antioxidants, says ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

Fish oil pills slash the risk of a heart attack or stroke among patients at high risk, according to research. Scientists ...

Don't miss out ... of diet culture. But it’s actually nothing new. A human diet consisting exclusively of meat was said to ...

In the fast-evolving world of fitness and bodybuilding, human growth hormone (HGH) has emerged as a pivotal factor in ...

In the ever-evolving world of weight loss supplements, identifying a product that stands out can be a whirlwind of confusion.