Let's dive into some of the perks of enjoying fruits and smoothies every day. Fruits are a fantastic source of vitamins, ...

Shalini Passi's health routines and skincare regime gained popularity after she starred in the latest season of Fabulous ...

A WOMAN has revealed her simple trick for clear, glowy skin. So if your face is looking a bit lacklustre and you aren’t sure ...

Matcha green tea, derived from Japan, offers a nutrient-rich drink with numerous health benefits. It is high in polyphenols, improves brain function, reduces stress, supports heart and bone health ...

Step two: pour in your liquid of choice. Step three: blend and enjoy. Try Frozen Garden smoothies in flavors like Berry Sage, Cherry Blossom, and Jungle Breeze, among others. Antioxidant-rich and ...

According to the Cleveland Clinic, swapping out meat for more plant-based protein sources can have a major effect on your ...

Kickstarting your mornings with lemon water and black salt provides multiple health benefits including detoxification and hydration. This low-calorie drink is rich in Vitamin C and antioxidants ...

When consumed, it is believed to reduce bad cholesterol, thereby lowering the risk of cardiovascular disease or heart attacks ...

As well as the negligible benefits ... smoothie, nicknamed ‘Oatzempic’, can slash pounds in a matter of weeks, according to the claims of TikTok influencers. Earlier this year the ‘diet ...

We’ll drink to that ... a nutrient-dense inclusion that stirs through extra health benefits. Kiwi, wheatgrass, lime and mint smoothie. Photo / Babiche Martens Creamy concoctions aren’t ...