A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

Smoothie drinks offer a convenient and delicious way to pack in essential nutrients, supporting overall health and wellness. Here are some key benefits: By customizing with your preferred ingredients, ...

The blend of coconut water and banana is not only delicious but also a powerful source of energy and essential nutrients.

A WOMAN has revealed her simple trick for clear, glowy skin. So if your face is looking a bit lacklustre and you aren’t sure ...

Cactus, especially the Nopal cactus, has long been a staple ingredient in many dishes, and now, it's making its way into ...

After you carve up your pumpkins this Halloween, make the most of your jack-o’-lantern and keep the pumpkin seeds. The […] ...

Stainless steel water bottles and portable juicers are your trustworthy allies for hydration for all health-conscious people. You can take them anywhere to hit your hydration goals and nutrition ...

Kalonji seed tea, consumed nightly, may offer various health benefits including glowing skin ... Strain and enjoy this drink right before you hit the snooze. Kalonji can also be roasted and ...