Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Thanks to their antioxidants, vitamin K, copper and potassium content, California Prunes help support bone health. Research ...

Prunes are a powerhouse of nutrition, with fibre, vitamin K and potassium that supports the digestive system, bone health and improve cholesterol levels. Eating prunes as dessert can keep you full ...

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A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

Packed with nutrients and enzymes, papayas offer numerous health benefits. Include these delicious fruits in your diet to aid ...

The postmenopausal women were divided into three groups: one that ate 50 grams of prunes (about six) daily for 12 months ... markers in both of the prune-eating groups compared to the control ...