In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

This removal could squander away the benefits of eating millets. The article ... Shobana says: “We did a small market survey ...

“Now, there’s all kinds of food at them.” We tried tuna four ways — powdered tuna, showered over french fries, bluefin tuna ...

Both white and brown rice are known for their high carbohydrate content. However, their nutritional contributions differ ...

Our hair, skin and muscle are all made from the protein we eat. Gracie then prepared dinner, consisting of a quarter cup of ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

It’s also not a naturally occurring rice variety. Created in 2002 by Thailand's Rice Science Center at Kasetsart University, ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

Since rice has a lot of calories, eating too much of any dish is not a good idea. Each variety of rice – white, red, black, and brown – offer unique nutritional benefits. Understanding their pros and ...

Gone are the days when fish was just another meat alternative. Now, it’s the hero of a dish in its own right. Not only ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...