In recent years, sugar has been linked to various health issues, including type 2 diabetes and heart disease. As a result, ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...

New research shows just how powerful nutrition during the first 1,000 days—from pregnancy through age two—can be in shaping ...

Increased fibre intake can reduce insulin resistance by up to 20% over several weeks, making it a valuable strategy for those ...

KOCHI: This Deepavali, our family joined the celebrations in the apartment complex. It was a lively gathering filled with ...

“These foods have lots of added ingredients: salt, sugar, saturated fat and palm oil ... you’re cutting out foods that have many health benefits. “The main health risk I would associate with a Paleo ...

Seeds are loaded with fibre, proteins and antioxidants, making them essential for a winter diet due to various health ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...