Magnesium supports heart health, bone strength, alleviates insomnia, and reduces stress, but consumption should be monitored.

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

A study says it can help people "overcome health problems" related to lifestyle-associated diseases like cardiovascular ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

Bananas offer numerous health benefits, including boosting heart health, improving digestion, supporting bone strength, and ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.