When it comes to supplements, magnesium is something of a multi-disciplinary artist. A does-a-bit-of-everything hero, ...

Magnesium supplementation can calm your nervous system, relax your muscles and improve your sleep quality. Here's why it ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

Plus, some people experience unpleasant side effects when supplementing magnesium, like nausea and stomach cramps. Therefore, ...

Discover the top magnesium rich foods, understand their benefits, and learn how to incorporate them into your daily diet for ...

After researching and testing various magnesium supplements, we have identified the top options for those looking to alleviate anxiety symptoms. In this article, we will discuss the benefits of ...

Magnesium is an essential mineral that plays a vital role in several body functions like nerve and muscle operation, heart rhythm, and bone strength. However, a significant number of people fail ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

The body doesn’t easily absorb magnesium without being bound to another substance. Because of this, supplements often have magnesium combined with other substances, like amino acids. The most ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.