The Mediterranean diet, known for its emphasis on vegetables, fruits, whole grains, olive oil, and fish, while being low in ...

Bhavya, seeking effective weight loss, found intermittent fasting initially successful but ultimately unsustainable. In a ...

There are many benefits of walking for people of all ages, but especially for mature women. One of the best parts is that you don’t need anything but a pair of comfortable shoes and a little ...

Menstrual cramps are primarily caused by the contraction and relaxation of the uterus. A balanced diet rich in fruits, ...

Adding certain herbs and spices to your routine can be a great way to boost your health. While certain ones like moringa and peppermint are a bit more well-known, others, like fenugreek, are less so.

These figures are significant as they represent real challenges that affect millions of women every month, often without adequate support from their employers. Despite widespread awareness of the ...

Organic pollutants tended to flatten the protective effect of the alternate Mediterranean diet on risk for gestational diabetes.

He added, “In summary, ghee and olive oil serve different purposes in cooking and health. Ghee excels in high-heat cooking and offers unique nutritional benefits, while olive oil is ideal for ...

The man claimed it was an accident, something "we all knew was a lie", Sally wrote in her memoir, A Woman's Place is in the Kitchen. The book lifts the figurative saucepan lid on what it is like ...

Today I’m sharing six practical gift ideas for women as a kick off to the holiday shopping season. I know practicality may ...

So can you substitute one type of oil for another? Specifically, is it possible to replace vegetable oil with olive oil and vice versa? Understanding when to make substitutions can help you maintain ...

At the end of October, I climbed up the Mount of Olives. Sister Marie-Bénédicte of the Benedictines of Our Lady of Calvary was completing the icon of Moses and the Burning Bush. I wanted to ...