Since they are essential for your health and your body can't produce them, omega-3s should be a part of your diet. Read on to learn all the health benefits of omega-3 fatty acids and where you can get ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

Discover how omega-3 and omega-6 fatty acids found in fish oil supplements may reduce the risk of cancer. Research reveals ...

Recently, however, interest is growing in another group of these fatty acids. Omega-7s, which have frequently been called the ...

Medically reviewed by Femi Aremu, PharmD Borage is an herb from the Borago officinalis plant, which grows across the Middle ...

There is not much high-quality research on how fish oil benefits hair, though a couple of studies have indicated it might. Fish oil is still a good source of omega-3 fatty acids, which are ...

To maximize the benefits of omega fatty acids, it’s important to include a variety of dietary sources. Both plant-based and marine-based sources provide omega fatty acids, each offering unique ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader with a potential remedy for gingivitis.

President-elect Trump’s HHS nominee Robert F. Kennedy Jr. has stirred a debate over cooking oils, claiming beef tallow is a ...