Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Thanks to their antioxidants, vitamin K, copper and potassium content, California Prunes help support bone health. Research ...

Dried fruits can add a burst of flavor to many dishes, but it's crucial to watch portion sizes to avoid overloading on ...

Like blueberries, bilberries contain high amounts of anthocyanins, which may provide health benefits. A 2020 study on people who had previously had a heart attack and supplemented with bilberry ...

Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several benefits and truly does help improve the health of your skin ...

Regular pool attendance could make you smarter, improve your mental health and enhance your lung ... for her expert know-how on the benefits of swimming. Swimming is one of the few sports that ...

For some, prunes are a source of health. Do trees drop their autumn leaves because nature simply ate too many prunes? Losses and changes can so upset our nerves that the gut responds. Prolonged anger ...

High cholesterol is a major risk factor for a number of serious health conditions, so the NHS has recommend two simple ...

It’s time for the Shopping Trolley Hotline! Where we review the same product from various stores and brands. Newstalk’s Simon Tierney joined Kieran to try different offerings of prunes!

While a certain amount of cholesterol is needed in the body, too much can raise your risk of medical emergencies such as ...