Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Gardening is often thought of as a relaxing pastime, but for many women, it can be so much more. Beyond its aesthetic and ...

Thanks to their antioxidants, vitamin K, copper and potassium content, California Prunes help support bone health. Research ...

But they have major health benefits that go beyond the bathroom, dietitians say. "Prunes definitely can be ... health (especially in postmenopausal women), as well as heart health and weight ...

But they have major health benefits that go beyond the bathroom, dietitians say. "Prunes definitely can be ... health (especially in postmenopausal women), as well as heart health and weight ...

There are many benefits of walking for people of all ages, but especially for mature women. One of the best parts is that you don’t need anything but a pair of comfortable shoes and a little ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...