“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

A new study from South Korea has revealed that heavy smokers may take up to 25 years after quitting for their cardiovascular ...

Today is National Cancer Awareness Day. The day aims to create awareness among the masses regarding prevention and early detection of cancer. One of the biggest factors that lead to cancer is smoking.

Adding garlic to herbal teas can be a comforting way to reap its benefits. Mixing crushed garlic with ginger or chamomile ...

Quitting smoking has several health benefits. Regardless of your age or how long you have been smoking, if you quit smoking, over time, you will experience a noticeable improvement in your health.

Hundreds of thousands of people in the U.S. have a first stroke each year. Newly updated recommendations spell out methods ...

In recent years, the medical community has been reevaluating traditional approaches to managing type 2 diabetes. A groundbreaking study has shed new light on ...

His openness about the process may inspire others to consider their own habits and the benefits of making positive lifestyle changes. Common Challenges of Quitting Smoking: Nicotine Withdrawal ...