“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

There are many benefits of quitting tobacco after you’ve been told you have cancer. Quitting can lead to longer survival and a better quality of life. Tobacco use can also worsen the side effects of ...

Smoking cessation, the process of quitting smoking, lowers the risk of several health issues, including lung cancer and cardiovascular disease. Public health initiatives tout the benefits of quitting ...

A new study from South Korea has revealed that heavy smokers may take up to 25 years after quitting for their cardiovascular ...

Today is National Cancer Awareness Day. The day aims to create awareness among the masses regarding prevention and early detection of cancer. One of the biggest factors that lead to cancer is smoking.

Time since quitting Health benefits 20 minutes Your blood pressure and heart rate return to normal level. 8 hours The rate of carbon monoxide (CO) in your blood decreases until it is back to normal.