If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

Apples are known as the fruit of temptation. But are apples aphrodisiacs? Here's the truth about apples and the many ways ...

There are several potential health benefits of figs, from promoting digestion and heart health to potentially managing blood ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

People with type 2 diabetes (T2DM) are at a higher risk of developing coronary artery disease, suggest studies. The increased ...

High cholesterol doesn't usually cause symptoms and you can only find out if you have it by taking a blood test, according to ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...

Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

Initially devised to treat epilepsy by reducing seizures, the keto regimen is now popular among those pursuing ... Typically, ...

According to health experts, one type of food can be highly detrimental to our brain health as well as our overall well being ...