Magnesium supports heart health, bone strength, alleviates insomnia, and reduces stress, but consumption should be monitored.

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

Medically reviewed by Femi Aremu, PharmD Caffeine is a natural stimulant found in over 60 plants. It can provide energy and ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

A holistic nutritionist has shared a list of the best foods you can eat when stressed to calm nerves, reduce cortisol levels ...

Herbalism and traditional plant medicine are the focus of increasingly popular foraging walks offered by hotels and tour ...

The Lenovo ThinkPad X1 Carbon Gen 13 Aura Edition has elegance and feels great to use. But Lenovo should have stepped up its ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

For those looking for geysers while living in small areas like studio apartments or need hot water to finish their kitchen ...