Magnesium supports heart health, bone strength, alleviates insomnia, and reduces stress, but consumption should be monitored.

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

By one estimate, 68% of Americans consume less than the recommended dietary amount of magnesium. Magnesium is essential for ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Magnesium threonate has been shown in some animal studies to enhance cognitive function by raising magnesium ions in the ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

Magnesium supplements are not new, but they have become extremely popular on social media for a host of supposed benefits. On TikTok, many people swear by taking magnesium pills to help with sleep ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

Each of these forms offers unique benefits, so you can choose what works best for your needs and lifestyle! Here are some popular options to consider: Magnesium is mostly a sleep superhero, but even ...

Most of the reported benefits of Epsom salt are attributed ... salt baths are simply due to the relaxation caused by taking hot baths. Magnesium is often used to treat constipation.