The researchers believe that the findings, published in The American Journal of Clinical Nutrition, highlight the importance ...

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

The 8 winter vitamins you need to be taking this year - Baffled by the various supplements on the market? These are the only ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

Retinal, a derivative of vitamin A, works in various ways to improve the appearance of your skin. Here’s how to determine how ...

Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut your odds for heart ...