Shona Wilkinson, Lead Nutritionist at ethical supplement and nutrition brand, Dr. Vegan, shares what we should be eating to ...

The researchers believe that the findings, published in The American Journal of Clinical Nutrition, highlight the importance ...

Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut your odds for heart ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Essential if you’re veggie (as you won’t be able to get enough from your food), but a good idea during winter months for everyone. B12 plays a role in supporting red blood cell formation, meaning it ...

Researchers said bone density scans showed they contained more calcium and more minerals, making them stronger and less ...

Many people with rheumatologic diseases try supplements for symptom relief. Here’s what you need to know about some common ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

Immigrants help grow Canada’s future. According to Statistics Canada, immigrants are making important contribution across every sector of Canada’s economy. As of May 2021, immigrants aged 25 to 54 ...

The NHS has issued a reminder to the public that they should be taking a 2p pill every day from this month - and it can have ...