Some studies also suggest that taking vitamin E with omega-3 supplements may reduce LDL and triglyceride levels in people with metabolic syndrome. Metabolic syndrome is a cluster of conditions ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Almonds, packed with nutrients like vitamin E and omega-3 fatty acids, are celebrated for their hair health benefits. While ...

However, researchers said it’s still worth discussing the potential benefits of taking vitamin D. Elena Nikiphorou ... A ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking ... diet with vitamin C can also derive greater benefit from another antioxidant, vitamin E, resulting ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

offers many health benefits. It's lactose-free, making it suitable for vegans and people with lactose intolerance. Fortified almond milk is a good source of calcium, vitamin D, and vitamin E, low ...

Tarragon is rich in compounds with sedative effects that can soothe your mind and body. Research indicates that drinking ...

Children whose moms took vitamin D supplements when pregnant had stronger, denser bones at the age of 7 compared to the kids ...