Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

An NHS GP has recommended a simple and cost-effective remedy to combat the common cold and flu. Doctor Shireen, known on ...

Known as the "Miracle Tree," Moringa oleifera offers a potent solution for hair growth. Packed with vitamins, minerals, ...

Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

"For healthcare providers, these findings suggest that anti-obesity medications may offer dual benefits," one doctor reports ...

“If you take them straight from the pod they are ... Whether chewed or eaten whole, “the nutritional benefits of peas will be ...

An NHS GP has urged people to start taking a two pills which cost around 1p to help reduce the duration and severity of your ...

Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...