Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several ...

"For healthcare providers, these findings suggest that anti-obesity medications may offer dual benefits," one doctor reports ...

“If you take them straight from the pod they are ... Whether chewed or eaten whole, “the nutritional benefits of peas will be ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Pharmacist Ariana Medizade says you should never take zinc, vitamin D3, and St. John's Wort without educating yourself first. Here's why.

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

A recent Cochrane review article affirmed that finding, based on an analysis of 34 previously published studies on zinc and colds. The authors didn’t find evidence that taking zinc proactively can ...

Roasting pumpkin seeds is the most common way to add them to your diet, but there's no reason why you can't eat them raw. In ...

Beyond its taste, almond milk packs some pretty impressive health benefits. It varies by brand ... and minerals such as magnesium, zinc, potassium, and phosphorus. It offers a high protein ...