Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

Some offer unique health benefits. Here are the 20 healthiest fruits in the world ... One study concluded that the melatonin content in tart cherry juice improved sleep duration and quality.

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

One of the benefits of cherries is that it can relieve inflammation and pain ... A study published in the European Journal of Nutrition was conducted amongst 20 people who were either given a placebo ...

The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...