Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

Some offer unique health benefits. Here are the 20 healthiest fruits in the world ... One study concluded that the melatonin content in tart cherry juice improved sleep duration and quality.

Cherries are small in size, but big on benefits ... juice was had. Also, uric acid levels were reduced. Cherries contain melatonin that can improve your quality of sleep. It can also regulate your ...

The fruit drink is rich in healthy plant compounds called polyphenols that lower blood pressure and cholesterol - protecting ...