Here's a great starter guide to a low-cholesterol diet with a sample meal plan. The post Low-cholesterol diet made simple: ...

Discover the 4 key supplements a dietitian uses to enhance her aging process and maintain her health, after weighing the ...

November heralds the start of winter bringing darker mornings and shorter daylight hours that can disrupt your body’s ...

Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, ...

New research has found that children whose mothers took extra vitamin D during pregnancy still have stronger bones at the age of seven ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

Growing up, I was told to drink orange juice when I had a cold because "vitamin C is the cure." Does vitamin C actually help ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

But which other divisive foods come with unexpected healthy benefits? Offal It might be a bit chewy and not look too yummy ..

Inflammation is linked to depression and fatigue, possibly worsening symptoms especially in those with chronic conditions, ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Those benefits continued up to the age of 7. Just how does a mom-to-be's vitamin D status affect her children's bones?