Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

When is the best time to take vitamin D? The best time to take any vitamin is the time when you will remember, says Gans. In ...

Vitamin D supplements for a healthier love life? Vitamin D is a vital nutrient for sexual health and well-being and also linked to immunity and bone health.

Does creatine cause hair loss? If you’re worried that creatine supplements might cause baldness, check out the scientific ...

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Dr. Troy Mensen is a family medicine doctor based in the Chicago area. He completed his undergraduate degree at the University of Northern Iowa and his doctorate at Des Moines University College ...

Wellness tips for women. Supplement dos and don’ts ... term health issues,” she continues. What are the benefits of taking vitamin D3 with K2? “While vitamin D3 helps your body absorb ...

Vitamin D deficiency is increasingly common due to sedentary lifestyles and poor diets, impacting bone health, muscle function, and mental health. Natural sources like sunlight, fatty fish ...

Our top pick is a calcium citrate supplement that contains vitamin D and magnesium. In the next section, we will discuss the benefits of calcium ... The addition of vitamin D3, magnesium, and ...

Vitamin D deficiency may also alter the microbial ... However, evidence on whether vitamin D supplementation benefits ulcerative colitis is mixed. Some studies have found that vitamin D ...