Vitamin D not only supports your immune system but can help you prevent bone disease, regulate mood and more. Here's how you ...

Vitamin D3 offers numerous benefits for skin. The sunshine vitamin ... compared to people with adequate vitamin D levels. According to one clinical trial of women with overweight and obesity, women ...

Promisingly, research suggests vitamin E supplements may reduce pain in women with this condition. In a 2018 study in 100 women with dysmenorrhea, taking 200 IU of vitamin E daily relieved ...

Researchers say the findings, published in The American Journal of Clinical Nutrition, reinforce the importance of vitamin D supplementation in pregnancy as a public health strategy. Dr Rebecca Moon, ...

Incorporating sufficient vitamin B3 into your diet provides benefits from boosting energy production to supporting heart health, skin vitality, cognitive function, and DNA stability. Vitamin E is ...

You need to be sure to take in enough of the vitamin every day. Vitamin B1 has several benefits including boosting ... Men over 19: 1.2 milligrams per day Women over 19: 1.1 milligrams per day ...

By including Vitamin D3, Primera supports physical health and enhances mental well-being, ensuring a holistic approach to ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

When is the best time to take vitamin D? The best time to take any vitamin is the time when you will remember, says Gans. In ...

Dr. Troy Mensen is a family medicine doctor based in the Chicago area. He completed his undergraduate degree at the University of Northern Iowa and his doctorate at Des Moines University College ...

Studies have even suggested that vitamin D may help prevent diseases like cancer and heart disease. Recently, researchers at Brigham and Women’s ... for similar benefits. Using data from ...