Alfalfa, scientifically known as Medicago sativa, is a nutrient-rich herb with several benefits and uses. It is commonly used to feed livestock, but some people have also used it as an herbal ...

Stretching is a physical exercise that lengthens muscles and makes them more elastic. It has several health benefits, including increased flexibility, improved posture, and reduced pain. Stretching ...

We spoke to Emily Morrissey, a Swimming Instructor for Swimming Nature, for her expert know-how on the benefits of swimming. Swimming is one of the few sports that demand you leave the outside ...

Lose weight, lose localized fat, tighten, gain muscle mass, get stronger, have lines and strong veins (vascularity). However, ...

Vitamin D3 offers numerous benefits for skin. The sunshine vitamin: Vitamin D3 supplements and skincare products containing vitamin D are often recommended for people with sensitive, mature, and aging ...

Sri Lanka election results: President Dissanayake's NPP headed for landslide victory Sri Lanka's National People's Power (NPP) party, led by President Anura Kumara Dissanayake, is poised to win a ...

Hindustan Zinc Ltd., incorporated in the year 1966, is a Large Cap company (having a market cap of Rs 2,05,223.74 Crore) operating in Metals - Non Ferrous sector. Hindustan Zinc Ltd. key ...

India is seeking the extradition of Khalistani terrorist Arshdeep Singh, known as Arsh Dalla, from Canada following his arrest after a shooting incident in Milton, Ontario. Dalla, a proclaimed ...

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