Calcium, for example, is necessary for bone, teeth, heart health, and regular blood clotting. Iron is another vital ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Almonds, packed with nutrients like vitamin E and omega-3 fatty acids, are celebrated for their hair health benefits. While ...

The texture and taste of other offal, like liver, can also be off-putting, but liver is the best food source of vitamin A ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

Your best bet, suggests Amati, is not to follow fads but to focus on eating a diverse diet, packed with plants, while staying ...

Figs are a nutrient packed superfood with benefits that go beyond bone health. Here's what makes them so powerful.

Are you feeling tired and weak? Are your hands cold, your face pale? Well, of course, you might say. It is November, after all. The bleak mid-winter. The season, however, may not be the reason.

Discover the role of amino acids for muscle growth & how they impact protein synthesis, recovery, & performance. Learn which ones matter most!