Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Although it’s best to wear short-sleeve shirts and shorts during this brief period, it’s okay to wear sunglasses and apply sunscreen to your face. Sunlight through a window won’t have the same effect– ...

Calcium is a mineral required to build and maintain strong bones, while vitamin D helps the body absorb calcium from the ...

We've reviewed hundreds of laptops from all brands, all shapes and sizes and all price points, so that we can bring your our definitive list of the best laptops you can buy today If you're looking ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

Vitamin D helps keep the body running smoothly affecting nerve and muscle function, inflammation and influences many genes ...

Heat oil in a wok or skillet over medium heat. Add garlic and sauté until fragrant, then add minced beef and cook until ...